Fourth Day of Yoga & Meditation Sessions Held at MIMC

Leh, May 5, 2026: The fourth day of the ongoing Yoga and Meditation sessions at the Mahabodhi International Meditation Centre (MIMC) witnessed enthusiastic participation at the Shangri-La Pyramid Meditation Temple. Students from Mahabodhi School, along with monks , attended the programme in large numbers.

The session was led by Dr. Binny Sareen, a Rajyog expert and Peace Ambassador, who highlighted the importance of incorporating meditation into daily life. She began the session with the simple yet powerful message of starting the day with a smile and shared inspirational teachings from the life of Lord Buddha, emphasising the value of mindful living.

Dr. Sareen also explained practical steps to begin meditation and maintain inner peace throughout the day, making the concepts easy to understand for young participants.

The session focused on self-awareness and discussed four dimensions of healing—mental, physical, emotional, and spiritual—encouraging a holistic approach towards well-being.